Aug 17, 2018 | Blog, Dental Information, Dental Topics 2
The school year has started and kids are busy with school, sports, and social activities. It’s a challenge sometimes to get your kids to eat healthy when they are on-the-go, not only for their overall health but also for their oral health. Here are some tasty and healthy snacks that you can offer your kids, and chances are they’ll like them!
Yogurt:
Dairy foods help build strong bones, and they’re also great for a strong mouth. Eating low-fat yogurt provides calcium. Try mixing it with berries and granola for a healthy parfait, or making homemade fruity yogurt popsicles to attract your children’s attention.
Cheese:
Besides providing calcium, cheese helps fight cavities. It triggers saliva production, which washes away food particles in your mouth and the acids that can weaken your teeth. In these ways, cheese halts the process of cavity formation. Cheese not only contains calcium but also phosphorous, which both help rebuild the enamel on your teeth.
Blueberries:
These berries may be small, but they’re packed with Vitamin C, minerals, and folic acid. They also contain ingredients which studies show help prevent diabetes and cancer. Try adding blueberries to pancakes and muffins, or sprinkling them with a small amount of sugar and topping them with whipped cream.
Almonds:
Nuts like almonds contain ingredients to fight diseases, as well as Vitamin E, fiber, calcium, and iron. Most kids enjoy eating almonds raw, but remember they are a choking hazard for young children.
Whole wheat bread:
Bread made with whole wheat provides kids with iron, zinc, magnesium, and vitamins. Whole grain cereal offers calcium, fiber, and vitamins. Enjoying these whole wheat snacks with milk provides an even healthier snack for your kids.
We look forward to seeing you in our Conyers dental office
Aug 10, 2018 | Blog, Dental Topics 2, Teeth Whitening
Simple pleasures like enjoying a cup of coffee or sipping red wine can stain your teeth and leave you with a yellowed smile. Instead of giving up some of your favorite pastimes, you can restore your smile with professional teeth whitening. Home whitening options are available, but to achieve the fastest and most dramatic improvements, professional whitening methods are the way to go.
Teeth whitening is a quick and safe procedure, making it the most popular cosmetic dental procedure today. Some patients even have it done during their lunch break and go right back to work. It’s that easy! The process typically involves protecting your gums from becoming sensitive during treatment, and then applying a whitening solution to your teeth. The solution stays in place for a specific length of time and often a special ultraviolet light is shined on them to enhance the whitening process. Then your teeth are rinsed. The process might be repeated in some areas with severe stains, but the dental professional is careful not to over-whiten your teeth or cause discomfort.
You can choose the shade of white that you would like your teeth to be, and your cosmetic dentist will help you make the best choice. The goal should be to look natural and complement your skin tone. Since teeth whitening is a safe process, just about everyone is a candidate unless you have severely poor oral health. It is usually painless, although those with extremely sensitive teeth may have some discomfort that should dissipate shortly after treatment.
Rejuvenating your smile with teeth whitening is a simple way to make you look younger and enhance your smile. It also improves your self-esteem by giving you confidence in your appearance. A bright, white smile can be yours today through professional teeth whitening.
Our dental office is located in Conyers
Aug 3, 2018 | Blog, Dental Information, Dental Topics 2
Life can be full of frustrations, demands, deadlines, and inconveniences. For lots of people, stress is a way of life. The problem is that when you’re constantly stressed out, your health can pay the price. There are many health conditions that are caused or worsen due to high stress levels, but did you know that your mouth may be affected in the form of teeth grinding?
What is teeth grinding?
The condition of grinding or gnashing your teeth together is called bruxism, and often includes clenching your jaw. It commonly happens while sleeping, so that you may not even realize you’re doing it. Sometimes a sleeping partner hears it, or your dentist may recognize the signs of unusual wear on your teeth.
What does my stress level have to do with it?
Teeth grinding has been linked to stress and anxiety. Studies have shown that people who are stressed from daily life and don’t have adequate coping methods are more likely to grind their teeth. Experts say that both adults and children facing stress sometimes cope by grinding their teeth.
How does teeth grinding affect me?
Grinding your teeth has more negative effects than you might think. It often causes headaches, earaches, and sleep problems. It can cause chipped, loose, cracked, or sensitive teeth. Tooth enamel can suffer excessive wear, and gum tissue may be damaged. Teeth grinding also often causes a painful jaw disorder of the temporomadibular joint, commonly called TMJ.
What can I do about it?
Your dentist may recommend wearing an over-the-counter or custom mouthguard at night, to protect your teeth from further damage. Medications usually are not helpful, although a muscle relaxant before bed may help prevent jaw clenching. The ideal treatment is to try to reduce or eliminate stress that may be contributing to your teeth grinding. Relaxation therapy, stress management, corrective exercises, and counseling are some of the options that dentists suggest to help you remedy the problem.
Schedule your appointment at our Conyers dental office
Jul 27, 2018 | Blog, Dental Information, Dental Topics 2
You’ve probably seen what coffee can do to a cup. Those brown stains that you see left on your cup are also sticking to your teeth. Coffee is especially hard on your teeth due to an ingredient called tannic acid, which gets into the grooves and pits of your tooth enamel and can stain it brown. Certainly the ideal way to stop the staining is to quit drinking the java, but that’s an unrealistic solution for many people. So what else can you do to save your pearly whites?
Drink smart
First, try and reduce the amount of coffee you drink. If you drink a lot of coffee, even cutting out one cup a day can lessen the dark stains on your teeth. Another suggestion is to drink your coffee in one or two sittings instead of sipping it all day long. Also, try lowering the temperature of your coffee. The hotter the coffee is, the more easily it can stain your teeth. Just letting it cool a couple of degrees can make a difference to your teeth.
Rinse
After every cup of coffee you drink, rinse your mouth with room-temperature water. This will remove some of the staining elements before they have a chance to set in. The water also helps neutralize acids in your mouth, which will lower the bacteria in your mouth that can lead to cavities.
Use a straw
If you like iced coffee or tea, drink it with a straw so that the dark beverage doesn’t directly contact your front lower and upper teeth. Using a straw reduces your teeth’s exposure to liquids that can stain.
Whiten your teeth
Ask your dentist about professional whitening methods, as well as products you can try at home. There are even some brands of whitening toothpaste made especially for coffee drinkers.
Practice good hygiene
Brush your teeth several times a day, especially after drinking coffee. Flossing daily also helps prevent stains, and is important if you add sugar or cream to your cup of joe. See your dentist twice a year for professional cleanings, which can do a better job of removing stains and restoring your smile.
We treat patients from Conyers and the surrounding area
Jul 20, 2018 | Blog, Dental Topics 2, Kids Dentistry
Your teeth and gums are physical assets that you want to keep healthy your whole life, and the best way to do that is to take care of them. Proper dental care needs to begin at a young age so that good habits are established for life. It is a parent’s role to teach children proper hygiene, and to ensure they get professional treatment. Here are some ways that you can help your child learn good dental habits.
Supervise brushing:
Parents should watch children brush their teeth, especially for ages seven and under, to ensure the appropriate amount of toothpaste is used and that none is swallowed. Have your child brush for about two minutes, and make sure all areas of the teeth and gums are cleaned. Provide tips and help as needed.
Establish good eating habits:
Teach your child that diet impacts oral health. Some foods worsen plaque buildup and introduce damaging acid into the mouth, leading to increased tooth decay and higher risk for cavities and gum disease. Certain foods and drinks are also known to stain teeth, or cause bad breath.
Promote water consumption:
Drinking water not only is good for your overall health, it’s also helpful to your mouth. Encourage your child to drink water after eating, especially if it’s not possible to brush teeth right away. Also, fluoridated water is proven to help fight cavities.
Visit the dentist:
Begin taking your child to the dentist around age one, so that the child gets good dental care and learns that dental visits aren’t scary. Have a positive attitude about checkups, and consider taking your child to a pediatric dentist who specializes in children’s oral health.
Be a role model:
As the saying goes, practice what you preach. Set a good example of brushing at least twice daily, flossing every day, limiting your intake of staining foods and drinks, and visiting your dentist regularly.
We look forward to seeing you in our Conyers dental office
Jul 13, 2018 | Blog, Dental Topics 2, Dentures
An implant overdenture combines the use of traditional dentures and implant technology to create a denture that fits over your remaining natural tooth roots or dental implants. These root or implant supported dentures are held in place by dental attachments which provide excellent stability and support for your dentures. Overdentures were developed to help patients missing some or all of their teeth regain a quality of life that may have been lacking since they lost their teeth.
There are several benefits to implant overdentures when compared to traditional dentures:
- Saving your natural roots or having implants placed slows bone loss by stimulating the bone in your jaw when you eat or chew.
- Because overdentures are better fitting by design, they are more stable and allow you to chew food more thoroughly. This promotes better digestion and allows you to absorb more nutrients.
- The increased stability provided by overdentures also means you are able to speak more clearly, as there is no slipping or clicking of your dentures.
- Loose dentures are not a worry with overdentures. Sticky adhesives and messy denture creams are unnecessary when you have implant overdentures.
- With overdentures, the natural shrinkage that occurs from an under-stimulated jaw does not occur. This keeps your face from looking sunken, as can often happen with traditional dentures.
To find out if you are a candidate for implant overdentures, schedule an evaluation by your dental professional. Overdentures could be the best, most natural treatment for restoring your oral health and beautiful smile.
We look forward to seeing you in our Conyers dental office
