Aug 20, 2021 | Dental Topics 3, Dental Information, Blog
Everyone knows that what you eat matters for your health. Your diet impacts your heart, weight, and other areas, including your oral health. Eating a balanced diet will keep your teeth and gums strong, which protects your smile.
These tips will help you make your diet count:
• Choose foods high in calcium. Low-fat milk, yogurt, and cheese offer you great sources of calcium, a mineral that helps your teeth and bones in good shape. Green, leafy vegetables such as broccoli and spinach also provide calcium.
• Limit sugar intake. Though a cookie or the occasional piece of chocolate won’t hurt your smile, eating too many sweets can contribute to cavities. It also important to watch your carbohydrates, like breads, pastas, and potatoes, because these foods may also increase the chance of tooth decay.
• Say no to sodas. Carbonated beverages contain phosphorous and carbonation, acidic substances that can cause enamel erosion. Because sports drinks have a high sugar content, you should limit those as well.
• Go for fruits and vegetables. Apples, carrots, and celery are good options because they are high in nutrients and won’t stick to your teeth.
• Cut back on snacks. When you eat between meals, the food stays on your teeth and can boost your risk for cavities.
• Drink plenty of water. Not only does water have fluoride to strengthen your teeth, but it also helps wash away food and plaque from your teeth.
• Chew sugarless gum. Studies have proven that chewing sugarless gum increases saliva production. Saliva naturally reduces plaque build up and rinses away food particles that encourage the development of tooth decay.
Everyone knows that what you eat matters for your health. Your diet impacts your heart, weight, and other areas, including your oral health. Eating a balanced diet will keep your teeth and gums strong, which protects your smile.
These tips will help you make your diet count:
• Choose foods high in calcium. Low-fat milk, yogurt, and cheese offer you great sources of calcium, a mineral that helps your teeth and bones in good shape. Green, leafy vegetables such as broccoli and spinach also provide calcium.
• Limit sugar intake. Though a cookie or the occasional piece of chocolate won’t hurt your smile, eating too many sweets can contribute to cavities. It also important to watch your carbohydrates, like breads, pastas, and potatoes, because these foods may also increase the chance of tooth decay.
• Say no to sodas. Carbonated beverages contain phosphorous and carbonation, acidic substances that can cause enamel erosion. Because sports drinks have a high sugar content, you should limit those as well.
• Go for fruits and vegetables. Apples, carrots, and celery are good options because they are high in nutrients and won’t stick to your teeth.
• Cut back on snacks. When you eat between meals, the food stays on your teeth and can boost your risk for cavities.
• Drink plenty of water. Not only does water have fluoride to strengthen your teeth, but it also helps wash away food and plaque from your teeth.
• Chew sugarless gum. Studies have proven that chewing sugarless gum increases saliva production. Saliva naturally reduces plaque build up and rinses away food particles that encourage the development of tooth decay.
At Brown, Reynolds & Snow Dentistry we care about your smile and your oral health. Richmond, VA Cosmetic Dentist
We treat patients from Conyers and the surrounding area
May 19, 2023 | Dental Topics 3, Cosmetic Dentistry, Blog
In today’s world, having a fantastic smile can impact your personal and professional successes. People notice right away the warmth and vitality your smile can convey. Unfortunately, most individuals don’t naturally have a perfect set of teeth. With orthodontic treatment such as Invisalign, you can attain a uniform, attractive appearance.
Often, patients inquire about “instant orthodontics,” a term that describes the cosmetic application of porcelain veneers to create the illusion of a straight smile. Designed to mimic the translucency of enamel, porcelain veneers can transform a worn-out smile into a sensational, new image. Because veneers are a cosmetic procedure, the term “instant orthodontics” is actually misleading.
Porcelain veneers can correct the appearance of front teeth and make your smile look amazing. If you have alignment issues, crowding, or bite problems, porcelain veneers will only cover the imperfections without addressing the root problem.
It’s important to consider the long-term goals and implications of choosing a cosmetic procedure. Veneers are a great way to deal with slight flaws in your smile, including chips, small gaps, and discolorations. However, you need orthodontic treatment such as Invisalign clear aligners to correct the position of your teeth.
Invisalign can not only enhance your appearance, but also improve your oral health since straighter teeth are easier to clean and floss. You should schedule a consultation with the dental team at Brown, Reynolds & Snow, who can evaluate your teeth and bite before making recommendations about the most effective treatment for your desired results.
Our dental office is located in Conyers
Feb 3, 2023 | Dental Topics 3, Cosmetic Dentistry, Blog
A gorgeous, white smile conveys confidence and vitality. Age, certain foods, dark beverages, and even medication can dull your teeth. In recent years, teeth whitening has become one of the most popular cosmetic dental procedures. Safe and effective, professional teeth whitening can revitalize your smile. If you are considering brightening your pearly whites, several options are available, including:
In-Office Whitening – Imagine visiting the dentist at lunch time and leaving with a sensational smile. With in-office whitening, you can erase stains and lighten teeth up to 10 shades in about an hour. The down sides to the in-office method are the cost, more than other options, and the lack of control over results. Because the dentist will combine bleaching gel with a special light, you can’t really select a desired shade and get that exact color. However, your bright, white smile will dazzle family and friends.
Take-Home Kits – Some people want to whiten their teeth at home and on their own time tables. Take-home kits allow you to do just that. First, your dentist will take impressions of your teeth and send them to a dental lab to create custom trays. Simply place a thin layer of the professional bleaching solution to the trays and wear them as directed until you achieve the desired level of brightness. Often, patients notice a difference right away, but the full impact will appear after whitening ends, usually in two to three weeks.
Over-the-Counter Whitening Options – Available in the form of strips and trays, over-the-counter whitening kits cost about $20 to $50. Although these options will save you money, many of the drug store whitening products won’t produce noticeable results. As well, these kits may irritate your gums and soft tissue because they are not specially designed to fit your mouth. For a safe, effective white smile, you should schedule a visit to your dentist for professional whitening.
Are you looking for a new dentist in Conyers? Contact us today to schedule an appointment.
Mar 21, 2024 | Dental Topics 3, Dental Information, Blog
From the time we are young, our parents teach us to brush and floss our teeth so that we won’t get cavities. Most people believe certain “facts” about cavities and how they actually develop. Unfortunately, not everything we learn is true. Take a few minutes to discover what’s true and what’s not about keeping your teeth healthy and strong:
Fact or Fiction: Sugar causes most cavities.
Reality: Actually, this statement is both fact and fiction. The acid produced by bacteria in your mouth is what causes cavities. Eating foods high in carbohydrates increases the bacteria in your mouth, resulting in greater acid production, which leads to a greater chance of tooth decay.
Fact or Fiction: Kids get more cavities than adults.
Reality: In the last 20 years, thanks to fluoride and better preventive care, tooth decay in school-aged children has decreased. On the other hand, senior citizens have seen a rise in the incidents of cavities, possibly because of changes in their mouths that come with aging, including dry mouth and issues with gum health.
Fact or Fiction: You must replace old fillings.
Reality: Most restorations do have a life expectancy, but it depends on a variety of factors such as tooth wear, hygiene habits, and location. Plan to replace an old filling if the restoration breaks down, a cavity develops around the filling, or the tooth fractures.
Fact or Fiction: If I get a cavity, I will know it.
Reality: Because tooth decay starts out small, most people don’t realize they have a problem until the cavity gets bigger and causes damage to the nerve. Routine visits to the dentist enable your doctor to check your mouth and catch small cavities before they create larger oral health issues.
Schedule a dental cleaning appointment today at our Conyers dentists office.
Sep 17, 2021 | Dental Topics 3, Dental Information, Blog
From the time we are young, our parents teach us to brush and floss our teeth so that we won’t get cavities. Most people believe certain “facts” about cavities and how they actually develop. Unfortunately, not everything we learn is true. Take a few minutes to discover what’s true and what’s not about keeping your teeth healthy and strong:
Fact or Fiction: Sugar causes most cavities.
Reality: Actually, this statement is both fact and fiction. The acid produced by bacteria in your mouth is what causes cavities. Eating foods high in carbohydrates increases the bacteria in your mouth, resulting in greater acid production, which leads to a greater chance of tooth decay.
Fact or Fiction: Kids get more cavities than adults.
Reality: In the last 20 years, thanks to fluoride and better preventive care, tooth decay in school-aged children has decreased. On the other hand, senior citizens have seen a rise in the incidents of cavities, possibly because of changes in their mouths that come with aging, including dry mouth and issues with gum health.
Fact or Fiction: You must replace old fillings.
Reality: Most restorations do have a life expectancy, but it depends on a variety of factors such as tooth wear, hygiene habits, and location. Plan to replace an old filling if the restoration breaks down, a cavity develops around the filling, or the tooth fractures.
Fact or Fiction: If I get a cavity, I will know it.
Reality: Because tooth decay starts out small, most people don’t realize they have a problem until the cavity gets bigger and causes damage to the nerve. Routine visits to the dentist enable your doctor to check your mouth and catch small cavities before they create larger oral health issues.
Schedule a dental cleaning appointment today at our Conyers dentists office.
Dec 14, 2023 | Dental Topics 3, Dental Information, Blog
Modern dentistry allows people to keep their teeth healthy and strong. In fact, dentistry has evolved from folk practices to a medical discipline that follows scientific findings. Some common misconceptions still exist, including:
Myth: If I can’t see a problem with my teeth, they are fine, so I don’t need to visit the dentist.
Truth: Regular checkups are important even if you can’t see anything wrong. Sometimes, problems like decay and gum disease don’t present any signs until the condition progresses. Visiting the dentist for a routine exam twice a year allows the doctor to more effectively monitor your oral health.
Myth: Toothbrushes with hard bristles do a better job cleaning teeth.
Truth: Actually, most dentists recommend soft-bristled brushes because the hard bristles can remove tooth enamel, which makes your teeth more sensitive to hot and cold.
Myth: Root canal procedures cause pain.
Truth: When a tooth is severely damaged by trauma or deep decay, the soft nerve center called the pulp dies and pressure builds inside the tooth. Any discomfort you feel comes from the inflammation and infection. Most people actually feel better after a root canal, a procedure where the doctor removes the damaged tissue and seals the tooth to prevent further problems.
Myth: Teeth whitening will harm my teeth.
Truth: Both in-office and take-home teeth whitening options have evolved over the years. With a dentist’s supervision, you can safely and effectively brighten your smile.
Myth: Chewing sugar-free gum means I don’t have to brush my teeth.
Truth: Although sugar-free gum after meals may freshen breath and reduce plaque build up, you can’t use it as a substitute for brushing twice a day. Only regular brushing and flossing can get rid of the plaque already on teeth and remove food particles from between teeth.
Schedule a dental cleaning appointment today at our Conyers dentists office.
